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CrossFit Golden: Monday 2.4.19

3
Feb

CrossFit Golden: Monday 2.4.19

 
Metcon
Baseline 
500m Row
40 Air Squats
30 Sit-Ups
20 Hand-Release Push-Ups
10 Pull-Ups
 
Weightlifting
Take 20 minutes to build to today’s 1-RM Bench Press