Weightlifting
Take 15-20 minutes to build to today’s 1-RM Push Press
Push Press (1)
Metcon
Complete as many rounds and reps as possible 3 minutes of:
5 Strict Pull-Ups
10 Russian Kettlebell Swings (32/24 kg)
15 Hand Release Push-Ups
5 Strict Pull-Ups
10 Russian Kettlebell Swings (32/24 kg)
15 Hand Release Push-Ups
Rest 3 minutes, and repeat for a total of 3 working sets.