Weightlifting
Six sets of:
Overhead Squat (3)
Rest 2 minutes
Start around 70% of your 1-RM and build in load over the course of the 6 sets.
Start around 70% of your 1-RM and build in load over the course of the 6 sets.
Metcon
For time:
Run 1200 Meters
20 Squat Snatches (135/95 lbs)
Run 1200 Meters
20 Squat Snatches (135/95 lbs)