CrossFit Golden: Wednesday 4.3.19

2
Apr

CrossFit Golden: Wednesday 4.3.19

Metcon
5k Run (Time)
OR
5k Row (Time)
Preference is that you run outside. If you’re running outside, note the course as this will be something we come back to each quarter as a good test of your aerobic capacity.
Compare results to May 26, 2018.