Weightlifting
Every 2 minutes, for 12 minutes (6 sets):
Strict Press (2)
*Set 1 – 5 reps @ 70%
*Set 2 – 3 reps @ 75%
*Sets 3-4 – 2 reps @ 85-88%
*Sets 5-6 – 2 reps @ 90-93%
*Set 2 – 3 reps @ 75%
*Sets 3-4 – 2 reps @ 85-88%
*Sets 5-6 – 2 reps @ 90-93%
Metcon
Two sets for max reps of:
90 seconds of Double Unders
Rest 30 seconds
90 seconds of Push Press (135/95#)
Rest 30 seconds
90 seconds of Double Unders
Rest 30 seconds
90 seconds of Handstand Pushups
Rest 30 seconds
90 seconds of Double Unders
Rest 30 seconds
90 seconds of Push Press (135/95#)
Rest 30 seconds
90 seconds of Double Unders
Rest 30 seconds
90 seconds of Handstand Pushups
Rest 30 seconds