Weightlifting
Deadlift (6)
*Set 1 – 10 reps @ 50% of 1-RM
*Set 2 – 10 reps @ 60%
*Set 3 – 10 reps @ 65%
*Set 4 – 8 reps @ 70%
*Set 5 – 6 reps @ 80%
*Set 2 – 10 reps @ 60%
*Set 3 – 10 reps @ 65%
*Set 4 – 8 reps @ 70%
*Set 5 – 6 reps @ 80%
Metcon
In teams of two, alternating full rounds, Complete as many rounds and reps as possible in 20 minutes of:
8 Burpees
10 Alternating Dumbbell Snatch (70/50#)
12 Calorie Row