Weightlifting
For each – Every 2 minutes, for 6 minutes (3 sets):
High-Hang Snatch (2)
Hang Snatch (2)
2 Snatch Lift-Offs + Snatch (2)
Metcon
Five rounds for time of:
10 Hang Power Snatches (95/65 lbs)
30 Double-Unders
10 Hang Power Snatches (95/65 lbs)
30 Double-Unders
MTB Ride
We will be riding Apex tomorrow!!
Meet at the gym at 5:45pm and we will bike over.