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CrossFit Golden: Friday 4.19.19

18
Apr

CrossFit Golden: Friday 4.19.19

 
Metcon
In teams of two, partners will alternate complete rounds, and work through as many rounds and reps as
possible in 30 minutes of:
200 Meter Run
12 Deadlifts (155/105 lbs)
9 Hang Power Cleans (155/105 lbs)
6 Shoulder to Overhead (155/105 lbs)