Weightlifting
Every two minutes, for 20 minutes (10 sets):
Hang Power Clean + Power Clean (1)
Build to today’s heavy complex.
Metcon
Every minute, on the minute, for 12 minutes (4 sets) of:
Minute 1 – 50 Double-Unders
Minute 2 – 12 Toes to Bar
Minute 3 – 16 Hand Release Push-Ups
Minute 1 – 50 Double-Unders
Minute 2 – 12 Toes to Bar
Minute 3 – 16 Hand Release Push-Ups