Weightlifting
Every 90 seconds, for 12 minutes (8 sets) of:
Bench Press (2)
2 reps @ 80%
Metcon
Four rounds for time of:
400 Meter Run
10 Single-Arm Dumbbell Push Press (left side – 50/35 lbs)
10 Single-Arm Dumbbell Push Press (right side – 50/35 lbs)
15 Ring Dips
400 Meter Run
10 Single-Arm Dumbbell Push Press (left side – 50/35 lbs)
10 Single-Arm Dumbbell Push Press (right side – 50/35 lbs)
15 Ring Dips
MTB RIDE
Riding Apex tonight at 6pm meet at the gym at 5:45pm