CrossFit Golden: Friday 6.7.19

6
Jun

CrossFit Golden: Friday 6.7.19

 

FIRST FRIDAY! Everyone and anyone can come in for free so bring in your friends and family!

 
Weightlifting
Every 2 minutes, for 16 minutes (8 sets):
Front Squat (3)
3 rep @ 80-85% or more of 1-RM
 
Metcon
Annie (Time)
50-40-30-20-10  
Double-unders  
Sit-ups