Weightlifting
Bench Press (1)
Take 20 minutes to build to today’s 1-RM Bench Press
Metcon
Complete as many rounds and reps as possible in 10 minutes of:
5 Strict Handstand Push-Ups
10 Ring Dips
15 Hand Release Push-Ups
100m Sprint
5 Strict Handstand Push-Ups
10 Ring Dips
15 Hand Release Push-Ups
100m Sprint
Trail Run – Canceled due to weather and/or muddy trails