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CrossFit Golden: Monday 6.17.19

17
Jun

CrossFit Golden: Monday 6.17.19

A.
Deadlift

*Set 1 – 10 reps @ 55% of 1-RM
*Set 2 – 10 reps @ 65%
*Set 3 – 6 reps @ 75%
*Set 4 – 8 reps @ 80%
*Set 5 – 6 reps @ 85%
*Set 6 – 4 reps @ 95%
Rest 2-3 minutes between sets.

B.
For time:

1200m Run
100 Double-Unders
50 Alternating Dumbbell Snatches (50/35 lb DBs)