Strength:

1) 5×3 Zercher Squat, working up to a medium/heavy 3rep

2) 3×10 Jumping Good Mornings, medium weight

Warm-up 2×3 Zercher

Warm-up 1×10 Jumping GM’s

Conditioning:

5 Rounds

1:00min Row

15 Burpees

20 Wall-Balls, 20#(14#)