Thursday 10.25.12

“Hell and Back”
Teams of 2 complete the following:
Row: 500m-400m-300m-200m-100m-200m-300m-400m-500m
E1 comletes a 500m Row. E1 rests while E2 Rows 500m and so on till ladder is complete.
If solo 1:1 work to rest ratio
1) 300sec Ring Plank
2a) 3×1:00 Side Plank, right
2b) 3×1:00 Hanging knee raise hold
2c) 3×1:00 Side Plank, left
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