Weightlifting

Deadlift

Take 20 minutes to build to a 1-RM Deadlift

Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the last let immediately.

Metcon

Complete as many rounds and reps as possible in 8 minutes of:

6 Deadlifts

12 Box Jump Overs (24″/20″)

Compare results to October 19, 2018