Call Us: (303) 484-9732

CrossFit Golden: Tuesday 9.17.19

16
Sep

CrossFit Golden: Tuesday 9.17.19

Weightlifting

Five sets of:

Unsupported Seated Strict Press x 3-4 

Rest 2 minutes

Metcon

Complete as many rounds and reps as possible in 15 minutes of:

400 Meter Run

8 Strict Pull-Ups

12 Strict Handstand Push-Ups

Compare results to 1.4.19