![](https://crossfitgolden.com/wp-content/uploads/2019/09/DSC00174-1024x683.jpg)
Weightlifting
Five sets of:
Unsupported Seated Strict Press x 3-4
Rest 2 minutes
Metcon
Complete as many rounds and reps as possible in 15 minutes of:
400 Meter Run
8 Strict Pull-Ups
12 Strict Handstand Push-Ups
Compare results to 1.4.19
Weightlifting
Five sets of:
Unsupported Seated Strict Press x 3-4
Rest 2 minutes
Metcon
Complete as many rounds and reps as possible in 15 minutes of:
400 Meter Run
8 Strict Pull-Ups
12 Strict Handstand Push-Ups
Compare results to 1.4.19