Dr. Dorian will NOT be in on Wednesday 10.28.15
Just members of the same team deciding who goes first… like adults.
Strength
Hang Snatch (Build to a heavy set of 2-3 reps)
Conditioning
Three rounds for time of:
30 Overhead Walking Lunge Steps (45/25 lbs)
15 Pull-Ups
400 Meter Run
30 Overhead Walking Lunge Steps (45/25 lbs)
15 Pull-Ups
400 Meter Run
Ensure that shoulders are fully active and strong throughout every step of overhead lunge. No bent arms!
Hang Snatch x 2-3 repsFocus on speed and perfect mechanics, and build in load over the course of the sets.
Try to complete reps as touch-and-go, but only for as long as proper form and mechanics will allow