3 Rounds

50 Single-unders

15 PVC Pass Through

10 PVC Front Squats

5 PVC Squat Clean and Jerk, 2 count hold at top of triple extension

wrist stretch/mt. climber stretch after warm-up wod

WOD:

AMRAP 12min

5 Front Squats, see chart

25 Double-unders or tuck jumps

Warm-up with 3×3 increasing each set to your working weight

Max Front Squat		Working Weight
>315		205
300-285		185
280-255		165
250-235		155
230-205		135
200-175		115
170-145		95
140-115		75
110-100		65
95-85		55
80-65		45
<60		35

Strength:

Clean and Jerk 1-1-1-1-1 at 85% of your 1RM or add 5 pounds to prior weight done on 4.2.12

These will be squat cleans, not power cleans. Warm up with 3×3 increasing each set to your working weight.

Ab-mat sit-up  3×50