CrossFit Golden: Tuesday 5.8.12

Warm-up WOD:
2 Rounds
400m Run
10 PVC Dead Lifts
10 Box Jumps
5 Kettle Bell Swings, Light
WOD:
Tabata
Burpee Box Jumps (Land on box Jump off forward)
KB Swing
Toes 2 Bar (MOD=leg raise to bar)
Strength:
Dead Lift  5-4-3-2-1-1-1-1
Working at 50%-60%-70%-80%-90%, Then establish a 1RM.
3×30 Back extensions or Superman’s