Warm-up:

Ladder Drills

Group mobility:

Barbell Calf Smash (It’s on the poster if you’re curious)

Workout 1:

TGU’s (Turkish get-ups)

If you got them do as many as possible in 10min.

If you don’t, we shall practice.

Workout 2:

10min Plank Hold (any style: rings, locked out, elbows, or a mixture of all three)

1:00min KB Hold penalty (one KB, holding on to the handles) to be done every time you break your plank.