Warm-up:

Indoor Run

2×10 Lunge, (in place, 1=1)

2×10 PVC Good Mornings

Group:

Power Clean Drills

Strength:

1) Power Clean 3×70%, 3×75%, 4x2x80%

2) Dead Lift Warm-up 3×3

Conditioning:

5 Rounds

10 Dead Lifts, 185#(125#)

10 Toes 2 Bar

Modification for toes 2 bar will be a lying down leg raise 2 bar