3:00min Double under practice or single under mastery
2×5 Wall Squat
2×10 Jump Squat
Mt. Climber Stretch
1) Front Squat 3×70%, 3×75%, 3x3x80%
2) Thruster Warm-up 3×3
Teams of 2 complete the following
150 Ball Slams
If solo: 1500m Row/75 Thrusters/75 Ball Slams
Row: Ideally row should be broken into 200m-250m increments.
Thruster: Only one bar will be allowed, weight should be manageable (think somewhere between 25#-95#). Sets should be broken into 5-15 rep increments.
Ball Slam: One ball per team, 5-15 rep increments.