4 Rounds

200m Run

30 Sit-ups

15 Wall Balls

Pre-game:

Wrist stretch/mt. climber stretch/pigeon stretch

3×3 Clean and Jerk, building up to working weight

WOD:

8 Rounds for time of:

0:20sec Max reps Pull-up (If you got muscle-ups, do’em)

0:10sec Rest

0:20sec Max rep Clean and Jerk, 135#(95#)

0:10sec rest

Do not go over Rx’d. Score is total reps for all rounds.