CrossFit Golden: Friday 5.18.12

WOD#1
AMRAP 10min
5 Dead Lifts, See Cart
25 Squats
4min Rest
WOD#2
10min time limit
“Annie”
50-40-30-20-10
Double Under
Sit-up
4 min rest
WOD#3
10min time limit
1000m Row
30 Burpees
Based on class size, you may windup doing WOD#2 or #3 first.
Score for WOD#1 will be total reps completed. WOD#2 and #3 will be total time (if you go over time limit, score will be reps completed).
Max Dead Lift Working Weight
>455 365
450-395 315
390-340 275
335-280 225
275-255 205
250-230 185
225-205 165
200-195 155
190-165 135
160-145 115
140-115 95
110-95 75
90-80 65
75-65 55
60-50 45
<50 35