2 Rounds

400m Run

15 PVC Pass Through

15 PVC Over Head Squat

Skill:

Squat Snatch

WOD:

15min time limit, Rep Progression of:

Squat Snatch, 75#/55#

Bar Facing Burpee

Execute one Snatch and one Burpee, then 2 Snatches and 2 Burpees 3/3, 4/4 and so on till the 15min time limit has expired.