CrossFit Golden: Tuesday 5.21.12


2 Rounds
100 Single Unders
10 Burpees
10 Squats
10 Knee Tuck to Lunge
Med Ball Clean
3 Rounds
50 Double Unders (Mod=50 Tuck Jumps)
40 Sit-ups
30 Med Ball Cleans, 20#(14#)
20 Pull-ups
10 Hand Stand Push-ups (Mod=Wall Climb + Right and Left Shoulder Tap)
Med Ball Cleans:
Please watch video, audio is crappy, but you can see what the movement looks like.