Metcon

Every minute, on the minute, for 30 minutes (6 sets) of:

Minute 1 – 12/8 Calories of Rowing

Minute 2 – 8 Burpee Box Jump-Overs (24″/20″)

Minute 3 – 12 Chest-to-Bar Pull-Ups

Minute 4 – Front-Racked Alternating Reverse Lunges x 12 reps (135/95 lbs)

Minute 5 – 8 Strict Handstand Push-Ups