Metcon

“Fran”

Rounds of 21, 15, and 9 reps of:

95/65 lbs Thrusters

Pull-Ups

Weightlifting

Two sets of:

Bulgarian Split Squats x 8 reps @ 3010

immediately followed by…

Dynamic Bulgarian Split Squats x 12 reps @ 10X0

Rest 60 seconds, the perform the same on the other leg; then rest 60 seconds before moving on to the rollout

Ab Wheel Rollouts x 8 reps @ 2111

Rest 60 seconds