Accessory

Three sets of:

Perform 30 seconds on each side of the following movements…

*Station 1 – Banded Lateral Monster Walk

*Station 2 – Single-Leg Glute Bridge Hold (L)

*Station 3 – Single-Leg Glute Bridge Hold (R)

*Station 4 – Side Plank Hold (L)

*Station 5 – Side Plank Hold (R) 

*Station 6 – Rest 60 Seconds 

Metcon

Four rounds for time of:

400 Meter Run

10 Deadlifts (275/185 lbs)

15 Toes to Bar