Michelle and Mary just hanging out doing some L-Sits!
Strength
4 Rounds
Power Clean (1.1.1.1 – 10 seconds between singles)
Weighted Pull-ups (2-3 reps @ 21X0
)
Conditioning
Three rounds for time of:
24″/20″ Box Jumps x 20 reps
Burpees x 15 reps
24″/20″ Box Jumps x 20 reps
Burpees x 15 reps