Some sled pulls from Saturday’s Boot Camp
Strength
5 sets
Bench Press (4-6 reps @ 20X1
)
Rest 2-3 minutes between rounds
Conditioning
Three rounds for time of:
Push-Ups x 40 reps
400 Meter Run
Push-Ups x 40 reps
400 Meter Run
Some sled pulls from Saturday’s Boot Camp
Strength
5 sets