CrossFit Golden: Tuesday 4.22.14


There were TWENTY TWO people at the noon class on Monday. 22!



Barski Clean (5 sets of 3 Cleans)
Perform 3 consecutive cleans from the high hang position without straps.

Rest 2 minutes between rounds
Complete as many rounds and reps as possible in 9 minutes of:
135/95 lb Ground to Overhead x 3 reps
Ring Dips x 6 reps
Toes to Bar x 9 reps