Deadlifts and Strict Pullups!

Weightlifting

Every 90 Seconds for 15 minutes (5 sets) of: 

Station 1 – Deadlift x 6 reps

Station 2 – Strict Pullups 3 reps @30×0

Metcon

Complete as many rounds and reps as possible in 10 minutes of:

5 Pullups 

10 Deadlifts (175/125#)

15 V-Ups

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

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