CrossFit Golden: Tuesday 6.9.20

8
Jun

CrossFit Golden: Tuesday 6.9.20

Bench Press!

Weightlifting

Every Two minutes, for 10 minutes (5 sets) of:

Bench Press x 4 reps @ 20X0

Metcon

Five rounds for time of:

30 Double-Unders

10 Push Presses (95/65 lbs)

10 Hand Release Push-Ups

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

*INSTAGRAM LIVE* 

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M-F 8am LIVE

Arm Pharm Friday at 10am LIVE

Sat and Sun at 9am LIVE

CFG Running

3- Mile Run for Time