Bench Press!
Weightlifting
Every Two minutes, for 10 minutes (5 sets) of:
Bench Press x 4 reps @ 20X0
Metcon
Five rounds for time of:
30 Double-Unders
10 Push Presses (95/65 lbs)
10 Hand Release Push-Ups
Zoom Link for On Demand Class:
8AM Class (Mon-Fri):
Meeting ID: 371 461 013
Password: 385206
*INSTAGRAM LIVE*
Posted after our live feeds everyday on our IGTV for lifetime access.
M-F 8am LIVE
Arm Pharm Friday at 10am LIVE
Sat and Sun at 9am LIVE
CFG Running
3- Mile Run for Time