2 Hang Power Clean + 3 Front Squats
Weightlifting
Five sets of:
2 Hang Power Clean + 3 Front Squats
Rest 2-3 Minutes
Metcon
Three rounds for time of:
Row 500 Meters
8 Front Squats
(Barbell originates from the ground – no racks. Recommended weights are 205/145 lbs, but athletes are encouraged to scale up such that the load is between 75-80% of your 1-RM Front Squat.)
OR
Accessories
5 Sets of:
Goblet 1 1:4 Squat x 5 reps
Rest 30 seconds
Dual Kettlebell Hollow Hold With Flutter x 20 Seconds
Rest 30 seconds
Zoom Link for On Demand Class:
8AM Class (Mon-Fri):
Meeting ID: 371 461 013
Password: 385206
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