CrossFit Golden: Monday 7.20.20

19
Jul

CrossFit Golden: Monday 7.20.20

Split Stance Romanian Deadlifts!

Weightlifting

Five Sets of:

Split Stance Romanian Deadlift  

6 Reps (Each Leg)

Rest 2-3 minutes between sets

Metcon

Complete as many rounds and reps as possible in 10 minutes of:

30 Double-Unders 

10 Burpees Over the Barbell (lateral)

10 Push Presses (115/95 lbs)

OR

Accessories 

Every minute on the minute, for 12 minutes (4 sets each) of: 

Station 1 – Half kneeling Single Arm DB Press x 5 reps (Ea. Arm) @21X1 

Station 2 – Dumbbell Side Plank Rotations/side x 5 reps 

Station 3 – Dumbbell Side Plank Rotations/side x 5 reps (other side)

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

*INSTAGRAM LIVE* 

Posted after our live feeds everyday on our IGTV for lifetime access. 

M-F 8am LIVE

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Sat and Sun at 9am LIVE