Pull Ups!
Weightlifting
Every two minutes, for 16 minutes, (8 sets) of:
Pronated Strict Pullups 2-4 Reps
10-15 Seconds rest
Supinated Strict Pullups 2-4 Reps
Metcon
Every Minute on the Minute, for 12 minutes, (6 sets) of:
Station 1 – Thrusters (95/65 lbs)
Station 2 – Sit-Ups
Accumulate as many reps within the minute as possible
OR
Accessories
Every 2 Minutes, for 12 minutes, (3 sets) of:
Station 1 – Cossack Single Arm Squat to Press x 6 Ea.
Station 2 – L-Crunch x 30 Reps
Zoom Link for On Demand Class:
8AM Class (Mon-Fri):
Meeting ID: 371 461 013
Password: 385206
*INSTAGRAM LIVE*
Posted after our live feeds everyday on our IGTV for lifetime access.
M-F 8am LIVE
Arm Pharm Friday at 10am LIVE
Sat and Sun at 9am LIVE