CrossFit Golden: Thursday 7.30.20

29
Jul

CrossFit Golden: Thursday 7.30.20

30 Minutes!

Metcon

Every 2 minutes, for 30 minutes (3 sets) of:

Station 1 – 20/15 Calories of Rowing

Station 2 – 10 Renegade Rows (50/35 lbs)

Station 3 – 15 Burpees over Dumbbell

Station 4 – 60-90 seconds Plank Hold

Station 5 – Rest 

*Please substitute any movement out that is uncomfortable for you to perform in a mask or lower reps/load so that heart rate remains lower.

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

*INSTAGRAM LIVE* 

Posted after our live feeds everyday on our IGTV for lifetime access. 

M-F 8am LIVE

Arm Pharm Friday at 10am LIVE

Sat and Sun at 9am LIVE