Deadlifts!
Weightlifting
Every 2 minutes, for 12 minutes (6 sets):
Deadlift x 6 reps @ 70-75%
Metcon
Complete as many rounds and reps as possible in 14 minutes of:
8 Kettlebell Deadlifts (24/16 kg)
8 Kettlebell Swings (24/16 kg)
8 Overhead Reverse Lunges (24/16 kg – left arm)
8 Overhead Reverse Lunges (24/16 kg – right arm)
Zoom Link for On Demand Class:
8AM Class (Mon-Fri):
Meeting ID: 371 461 013
Password: 385206
*INSTAGRAM LIVE*
Posted after our live feeds everyday on our IGTV for lifetime access.
M-F 8am LIVE
Arm Pharm Friday at 10am LIVE
Sat and Sun at 9am LIVE