Barbell Strict Press!
Weightlifting
Five sets of:
Barbell Strict Press x 6-8 reps @ 2111
Rest 2-3 Minutes
Metcon
Three rounds for time of:
800 Meter Run
15 Push-Ups
15 Push Presses (95/65 lbs)
Zoom Link for On Demand Class:
8AM Class (Mon-Fri):
Meeting ID: 371 461 013
Password: 385206
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