Hang Snatches!
Weightlifting
Every two minutes, for 14 minutes (7) of:
Hang Snatch x 2
Metcon
Complete as many rounds and reps as possible in 9 minutes of:
9 Burpees Over Barbell
6 Strict Handstand Push-Ups
3 Snatches (135/95 lbs)
Zoom Link for On Demand Class:
8AM Class (Mon-Fri):
Meeting ID: 371 461 013
Password: 385206
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M-F 8am LIVE
Arm Pharm Friday at 10am LIVE
Sat and Sun at 9am LIVE