Partner Wod! 🙂
Metcon
In teams of two, alternate tasks to complete 5 sets each of:
10 Double Dumbbell Deadlifts (70/50#)
14 Chest-to-Bar Pull-Ups
400 Meter Run
Partner A will perform 10 deadlifts, Partner B performs 14 pull-ups, Partner A runs 400 meters, Partner B then performs deadlifts, and so on…
Zoom Link for On Demand Class:
8AM Class (Mon-Fri):
Meeting ID: 371 461 013
Password: 385206
*INSTAGRAM LIVE*
Posted after our live feeds everyday on our IGTV for lifetime access.
M-F 8am LIVE
Arm Pharm Friday at 10am LIVE
Sat and Sun at 9am LIVE