Partner wod!
Metcon
Teams of two must complete the following for time:
Buy In: 30 Burpees
Followed by…
200 Kettlebell Swings
200 Box Jumps
1600 Meter Run
Followed by…
Cash Out: 30 Burpees
Besides the Burpees, tasks can be partitioned and completed in any order the team chooses, but only one partner may be working at a time.
Zoom Link for On Demand Class:
8AM Class (Mon-Fri):
Meeting ID: 371 461 013
Password: 385206
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M-F 8am LIVE