Power Cleans!
Weightlifting
Every 2 minutes, for 14 minutes (7 sets)
Power Clean x 2 reps
Start around 70% and build each set to today’s heavy double.
Metcon
Against a 3-minute clock…
Run 400 Meters
Max Reps of Power Cleans (185/135 lbs)
Rest 60 seconds
Repeat for a total of Four Sets – total workout time will be 16 minutes.
Zoom Link for On Demand Class:
8AM Class (Mon-Fri):
Meeting ID: 371 461 013
Password: 385206
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