CrossFit Golden: Monday 8.31.20

30
Aug

CrossFit Golden: Monday 8.31.20

Power Cleans!

Weightlifting

Every 2 minutes, for 14 minutes (7 sets)

Power Clean x 2 reps

Start around 70% and build each set to today’s heavy double.

Metcon

Against a 3-minute clock…

Run 400 Meters

Max Reps of Power Cleans (185/135 lbs)

Rest 60 seconds

Repeat for a total of Four Sets – total workout time will be 16 minutes.

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

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