How are your weighted strict pull ups??
Weightlifting
Every 90 seconds, for 3 sets of each:
Station 1 – Weighted or Strict Pull Ups x 3-5 Reps
Station 2 – Banded Pull Aparts x 20 Reps
Station 3 – Hollow Hold or Rocks x 45-60 Sec. Accumulated
Metcon
Two sets for max reps:
2 Minutes of Rowing
2 Minutes of Alternating Single-Arm Dumbbell Snatches (50/35 lbs)
2 Minutes of Burpees
2 Minutes of Rest
Zoom Link for On Demand Class:
8AM Class (Mon-Fri):
Meeting ID: 371 461 013
Password: 385206
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