CrossFit Golden: Tuesday 9.1.20

31
Aug

CrossFit Golden: Tuesday 9.1.20

Back Squats!

Weightlifting

Every 2 minutes, for 12 minutes (6 sets):

Back Squat

*Set 1 – 6 reps @ 70%

*Set 2 – 4 reps @ 80%

*Set 3 – 2 reps @ 85%

*Set 4 – 1 rep @ 90%

*Set 4 – 1 rep @ 95%

*Set 5 – Max Reps @ 90%

Max reps sets terminate with any excessive pausing at the top of the lift. The athlete should take no more than 2 seconds at the top of the lift to breathe, brace and start their descent for the next rep.

Metcon

Complete as many rounds and reps as possible in 15 minutes:

60 Double-Unders

40 Air Squats

20 Forward Lunges with KB Farmer’s Carry (32/24 kg)

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

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