Barbell Z-Press!
Weightlifting
Five sets of:
Barbell Z-Press x 5 reps
Rest 90 seconds
Build over the course of the five sets to today’s heavy 5-RM
Metcon
For time:
100 Double-Unders
20 Dumbbell Rows (50/35 lb DBs)
50 Dumbbell Push-Ups
20 Rows (50/35 lb DBs)
100 Double-Unders
Zoom Link for On Demand Class:
8AM Class (Mon-Fri):
Meeting ID: 371 461 013
Password: 385206
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