Only 30 minutes 🙂

Metcon

Every 5 minutes, for 30 minutes (6 sets) for times:

400 Meter Run 

10 Ground to Overhead (115/75 lbs) 10 Bar-Facing Burpees

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

*INSTAGRAM LIVE* 

Posted after our live feeds everyday on our IGTV for lifetime access. 

M-F 8am LIVE