A heavy 3 Reps! 🙂
Weightlifting
Take 15 minutes and build to a heavy, but not necessarily 3-RM, Deadlift
Metcon
Ten rounds for time of:
10 Double Dumbbell Deadlifts (50/35 lbs)
10 Burpees over Dumbbell
Zoom Link for On Demand Class:
8AM Class (Mon-Fri):
Meeting ID: 371 461 013
Password: 385206
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